Hi Wildflower ~ Genetic gave you some good ideas. I do have S.A.D. plus I've been thru therapy and I've also been on an antidepressant for probably 40 yrs now. I have clinical depression, where like genetic said, the chemicals in my brain are all messed up and have to be replaced by the antidepressants. It does make me feel MUCH better! I don't feel like escaping into my room anymore, or staying in bed, etc. The meds are a lifesaver.

While therapy may be enough for you, if you've been depressed a very long time you may require them. Let your therapy decide that - but I do hope you will try therapy first.

I wish you the very best. Please let us know how you do. God bless and take care. Hugs, Lee