Hi - I'm feeling the way you are. I'm just not sure my T's approach is what I need either. I think another issue I'm having a hard time with is that she is considerably younger than me. When I first saw her (when I DESPERATELY needed to talk to someone) I remember her telling me what her style was and 'is that ok with you?'....well, at that point in time, if a baboon sat down in front of me and listened, I would've accepted that approach.

You could either discuss with her that you feel you need to go in a different direction and ask if she could go there with you or just switch therapists. I know for me, the thought of "starting over" and spewing out all the stuff I already have to her to someone else is a tough one, but might be what I need. Best of luck to you!

Hope