Sam,

Like I always say. Cutting deep doesn't make you strong, if anything it's making you weaker. Cutting deep is just showing that you are letting people get to you. Don't let that happen. We shouldn't say "be safe" we should be saying STAY STRONG. You are so strong and I know you can do it. You are an amazing girl!

Try rewarding yourself every time you resist the urge. Even if its a small urge. You deserve a reward.
You are beautiful and talented and I am so proud to be your friend! I'm proud that I know such a strong young woman.

Sincerely,
Your friend,
Syd