Are you asking what my hyperfocus activities are? If so, swimming. I can swim and I just forget everything. it's like a mini vacation from my racing thoughts.

If you're asking what I do to give myself a mental break, and get away from my racing thoughts, music. Something about listening to music just calms me. And helps my thoughts flow a little slower. It has to be music that I am very familiar with and something about the predictability of the music.