Fuzzybear,

Thanks for the response and the welcome. All of these personality disorders confuse me as I seem to have a mix of bits and pieces from all of them. Regarding ex-t ( ) any thought of him just upsets me to no end.

By the way, I got the Dr Seuss phrase from my husband. He wrote it in my youngest's yearbook when she graduated from kindergarten and it just stuck with me. When my therapy ended ( ) I realised that one of my problems is that I am afraid to speak up when I am not happy with things. The phrase reminds me to stop worrying about what others will think and just say what I have to say. I'm struggling with it but I'm trying.

Ali