I just saw my pdoc today. I'm going off the seroquel because it's too sedating for me. My quality of life was going downhill from being a zombie all day.

Anyway, he suggested I buy one of those light therapy lights. He said its pretty effective with depression and even make some people hypomanic.

I was wondering if anybody has any experience with light therapy. Is it effective? Those lights are expensive so I don't want to waste money on something that doesn't work.

Thanks!