Hey, I really relate to quite a bit of what you wrote!
Especially the bit about the ex-t (
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I think it would be worth giving therapy another shot. This time, tell the therapist as soon as you aren't happy. I think those skills can and need to be translated to friendships too. Don't let things fester........but don't be mean either. These are hard skills to learn. And a GOOD therapist, not a (
![](https://i.mysupportforums.org/images/graemlins/mad.gif)
) therapist, will really help.
BTW I am also looking for a new therapist.
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I am a terrible procrastinator though.... there are lots of reasons why I have delayed. My former T was also (
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Keep posting! There is much to be learnt here, and lots of good people and bears