Hi bizi,

I am going to check with my therapist and see if they are going to have any groups on it. I am in one right now for PTSD that is very helpful.

The Bipolar for Dummies book is very good, too. I am learning a lot. I think I am going to start tracking my sleep and moods like it talked about in the book. Maybe that will be helpful for the doctor with my medication.

Saturday, Sunday, Monday and Tuesday I couldn't sleep more than 4-1/2 hours and I had so much energy...ha. That's gone now. Wow. I was so tired yesterday it was unreal. I ended up sleeping about eleven hours altogether. I took like three naps.

I hope today kind of levels out. I'm going to let my therapist know when I see her Friday for my PTSD group.
Hope you are having a good day!

Rainbow Faerie