Please be careful with yourself...when coming down from a mania...this is really the hardest time to stabilize...the depression can be devastating.
With thoughts of suicide....worthlessness hopelessness...etc.
This is just the chemistry talking....remember that those feelings will pass with time. If you are having them then talk to anyone in your network circle of family and friends...do not suffer alone. Call a hot line number, talk with a local support group.
do some small thing that used to bring you pleasure....
thank the universe for the blessings in your life that you do have.
write in a journal...
take warm baths feel the healing power of the water...
I am sorrry that this is so hard...
talk and time helps heal
fall down 7 times get up 8
bizi