DBT hm I am researching into that, for me If you would like to, share some of your experiences somewhere on these boards. Or even PM me if you would like to!! I can't guarantee that I will say much in a PM though apart from ggrrrrr and if I am feeling in a particularly good mood, I might give a ((((( AS )))) if you like those. But you never know. Occasionally I am in a more chatty mood

The area around my cave is not overpopulated with good therapists I suppose I might need to hire a private jet to reach a good therapist