Quote:
Originally Posted by spow
Being able to relate is helpful enough 
Lately I've been trying to think of how awful it feels when I've overeaten and how the discomfort makes me unable to do much except lie down. Then I think about how awful it feels to make myself throw up and the horrible taste of the 'yummy food' mixed with stomach acids. That can sometimes be enough to prevent me from bingeing. But on days when there is an emotional reason behind bingeing, this doesn't really work. I just think "What the hell. Everything sucks anyway". |
I need to take your advice here. Throwing up is horrible, and the foods taste so wrong coming up so why we do it just doesn't make sense. Nature of the beast I guess. I've been going through a rough cycle though, at least you're trying to get better. I'd like to get out of this rut, bring on the pdoc in a few weeks.