OMG OMG YES TR!!

Well done, I'm so proud of you! Youre therapist sounds really good for you

Onwards and upwards!

What you said about not remembering what they said, when I first told someone about my past I literally just said 'I was abused' I said it so matter of fact, as if it was something totally ordinary and day today. I COMPLETELY dissociated. To this day I have absolutely no recollection of what she responded, and neither does she. Its a very weird sense of being completely overwhelmed and unable to take in anything from your external environment. Thats what it felt like to me anyways.

I'm so pleased you finally got to get it out as it has obviously been bugging you.

Writing things down is agreat way to bridge the division, then after a while you kind of get so used to talking about it that its not really difficult anymore.

Well done TR