Youre not alone. Are you female?

I was abused by a woman, for a long time the only thing I could feel was anger. It really ****ed me up.

It takes time to work through these things and quite often talking through them does really help. I would try it. It does get easier once you can sort out your feeelings towards it. You obviously have a lot to say, you just need a place to say it.

It really does help it just takes time. Ive also tried boxercise and things like that.

I've had a phobia of swimming since my abuser turned up at a swimming gala and I had a massive panic attack in the water and nearly drowned. Yesterday, I went swimming. There were times I started to run out of breathe and STARTED to panic. But it was the best thing I've ever done. I tihnk its going to help heal me.

Youve got to run at your walls unfortunately and find your own ways to break them down.