From reading a book, listening to a sermon, or watching the television (especially those with subtitles), I often have trouble focusing on the moment at hand, and often feel the need to reread, rehear, or rewind in order to catch up on what I missed or didn't fully comprehend.

For example, when it comes to watching my favorite 30 minute TV show, I will sometimes rewind up to nearly 20-30 times before I am finished and feeling up-to-date with what is going on in the story.

If I feel strongly towards something and am unable to go back, I will sometimes feel like I really missed out on something. There are also times where I will focus on focusing, which will cause me to lose my focus, lol

Can someone tell me what is wrong with me and how I might be able to fix my focus issues?