i've never done that because my mom used to do that and I just can't. no matter how depressed I am i make sure my hair is washed at the very least. BUT i can relate to simple things seeming monumental. It took me ages to eat one chicken leg for dinner today and I almost gave up halfway through because it was too much effort to get the meat off the bone! But what I can say is celebrate your accomplishment. It sounds dumb because "normal" people don't have to celebrate a shower, but allowing yourself to feel proud of doing something simple might really help. I felt better yesterday after I forced myself to make dinner.

Be proud of climbing your mountains! I hope we'll be stronger in the end since everyone else just has to walk over those flimsy old hills :-p