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You don't feel safe and you use these little "games" about reaching a certain point in relation to others in order to feel safer? Could it almost be a little OCD? ("If everything is in place and in order I will be okay")
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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