When I get like that I am usually depressed. There are certain times of the season that will put me into an emotionless space. I usually try exersice or getting outside into nature. I will also make an effort to talk to friends. It usually only resolved the feelings of depression for a short time. Talking to my t helps also. I take medication for depression and anxiety and I know that helps. This feeling usually last me about a week or so and than I just snap out of it. But I never rely on snapping out of it. I always make some effort to bring my spirit up. Like now I think about kayaking when I find myself getting in a depressed mood. That always perks me up and gives me something to look forward to. Have you talked to you t about how you are feeling? Sometimes it just helps to hear your own thoughts being said out loud. Feel better.