I wasn't using my system as an example just a generic one. Well i learned CBT before I tpld my T about my alters but haven't tried it with them. I also have had my ow repressed memories that ive sirt of worked through. And just because i understand something cognitively like how DID works and that those 2 alters were fake doesn't mean i understand it emotionally. i am positive there are more things i don't know about my abuse and that the two alters who are real know what it is. I work hard in therapy. Emotions are ehere i have trouble and memory and catadtrophysing. Thanks for the compliment of working through DID. It may bebecause I've worked through some traumatic stuff from adulthod? But the child stuff is what I'm scared of...wotking on. But I'm going to take it one step at a time and my alters are going to help me.