Quote:
Originally Posted by greentires4me
take a bath...go for a walk outside...bake something...listen to music loudly or softly...draw or sketch something...finger paint...go for a drive...
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Done the bath. I've been out today. I've drove my car.
None of these normal distractions are working today. I feel like I have hit the wall.
I'm going to try this dbt thing on line that's been suggested