Quote:
Originally Posted by greyclouds
Thank you I'm going to have a look at this.
I just made some toast as couldnt stomach dinner earlier. And having cup of tea.
And yes this has been caused by misreading a text yesterday. And totally over reacting to it. Even when the person explained it to me.
But it was to late. I think I was prob on the border of something to have misread the text the way I did any how.
I lashed out at myself, pretty bad too.
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Outloud to yourself say "I am __________ because I misread a text. He meant _____________ but I took it as ___________. I accept that I overreacted. The way I reacted is not bad, but it's over now and time to let it go..... It's sounds silly, but it sometimes helps. Makes you see things as they are....