Quote:
Originally Posted by greyclouds
Done the bath. I've been out today. I've drove my car.
None of these normal distractions are working today. I feel like I have hit the wall.
I'm going to try this dbt thing on line that's been suggested
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okay...next I was going to suggest making something fancy for dinner and looking up all the ingredients and immersing yourself in some cooking and the smells...
or on my self care plan is to text a friend maybe that might work for you...