received my of SKILLS TRAINING MANUAL FOR TREATING BORDERLINE PERSONALITY DISORDR by MARSHA M. LINEHAN.im so happy.
i first followed dbtselfhelp.com
it was repeatedly written to follow this 'handout'..now i can follow more easily.
n i agree with u maranara.dbt n mindfulness is the only way out from our false belief that we r alone n no one will love us ever,that people jst want to hurt us,n there is no hope n that our close relatives/soulmate are not good to us.

i try to observe persons in the road mostly.
how someone talks,walks,eats.
i even try to observe my soulmate.
its realy hard for me to not want to kiss her when she smiles,or says somethng sweet.still im trying to listen to her,observe how her voice is changing from low to high to back to low again.it becomes hard not to be nonjudgemental.but i think this is the only way i can solve what i dont like about her n what i fought with her for so long..thnx again maranara to bring this topic up.