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No, your T does want to hear the details because this is the process to let go of these traumas. As you talk about what happened to you, you can release your feelings. This is how you heal.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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