I'm feeling kinda confused tonight. My T calls my alters as aspects of myself. I know I switched because when I came back she was talking to me in third person and about a different topic! Not at all what I'd been saying when I switched.

She didn't tell me I had switched or who had come out. Is this good therapy? I have yet to be officially tested for DID and I am just bothered. If the treatment is the same as I'm getting now (trauma therapy) then why get tested?

And i have so much on my plate.. i know my alters are helpinv me deal with stuff on the inside. I feel safer and balanced. But not wben they come out.. oh well tomorrows a new day. And i love my girls i really do. Aspects alters littles whatever. Their mine! And no one can take them away.