Quote:
Originally Posted by OutAt55
I'm 55 and up all hours of the night worrying about the problems in my life,
and there are many. And they don't have answers.
I'm alone, no support system.
Not sure what to do...
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I am 66, alone and have absolutely NO support system from others that is...How ever I have an EXCELLENT Support system from Within! It is nice to get support from others, but the best support always come from within.
You have common anxiety. If you are experiencing those "What If" worries, it is best to drop them. They usually have nothing to do with reality. Or the probability of the "what ifs" happening are very low, and are not worth worrying about.
Take Risks to defeat those "What If" thoughts. It does work for me. I am in excellent heath, thus I don't have any health worries. High anxiety and worrying enhances poor heath.