i went to see that film the other night too. but i was able to watch it knowing it isnt true and that it cant hurt me. it didnt trigger anything for me, and i was able to watch it from start to finish.

it was a gruesome film, and i think people who are sensitive towards violence of that nature shouldnt go. but when you do find yourself unexpectedly triggered, you have to walk away and do something you know you enjoy, like listening to music etc. or go and watch a comedy film in the same cinema. anything, just to get that panic out of your mind. and remember to stay away.

im sorry you had to experience a bad reaction to it, i can see from watching it myself how bad it is. it was extrememly gruesome and i know it can effect people. its just a case of walking away from what you know upsets you and walking with the things you know you love.

i hope you feel better soon

simon