Quote:
Originally Posted by ChalkPastels
When I'm sad I feel like my happiness was a dream...a lie. Sometimes when I'm happy I feel like a different person than I really am. My mood changes without warning sometimes.
Thanks for the encouragement 
I feel better today |
Journal, blog, post, whatever - do some writing.
That will create a record of your happiness.
Then, you can go back to the written record and say "YES, I was happy. It was not a dream."
Written records are priceless.