That's different from me...I'm usually disoriented for a half hour or an hour or more. I haven't found anything to bring me back other than self-harm unfortunately.

My main trigger is sexual things (at least that are real—on TV, for example, it bothers me but I don't freak out. My worst "zone out" was over going through some stuff and finding (and touching) an unopened condom and lubricant. I think it was the fact that I touched it...I don't know. Is it weird that kept them anyway (they're not going to expire any time soon)? I don't want to get triggered again, but I felt too guilty to throw them away.