I have enough trouble controlling my thoughts during the day but I feel like it's better managed now. But I would like to know more about controlling your dreams or at least the frequency of them. I wake up many mornings after having a dream about my ex. I don't want to think about him because our past is very painful. It hurts in the morning and I don't want to get up. How I am now.

I would like more information on lucid dreaming is it? Does anyone know about this? I can't take these dreams anymore. He's out of my life he should be out of my mind too.