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Old Mar 22, 2013, 11:27 PM
~Christina's Avatar
~Christina ~Christina is offline
Legendary Wise Elder
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Member Since: Jul 2011
Location: Tennessee
Posts: 22,450
My T told me to breath in and focus on how the air "feels" going into your lungs.. I thought he was nuts .. But I trust him completly and tried it .. It works with in a breathe or two... It took me about 10 breathes the first few tries to focus and bam! my anxiety level dropped within seconds.

Sounds looney , I know , But worth a try

I think your students are so lucky to have you
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Helping others gets me out of my own head ~
Thanks for this!
Anika.