Thanks, friends! Breathing exercises are something I always forget. I get too caught up in the quick pace of work. Too much to cover, too little time!
The thing I notice with klonopin is that I feel extra anxious when it wears off. I think that this must be the draw for benzos, the relaxed feeling followed by the stress inside.
I am going to check out the app, too, gaia.
Personally, I do my best breathing when I am outside, walking, but our weather is so awful that I can't enjoy this experience. It is not supposed to be below freezing and always rainy at this time of year in the south!
Bluemountains