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they say behavioral activation lifts up your mood... but i don't feel elevated after i do something that's supposed to be fun.
am i the odd one out because even after a day out with friends that i really love... i come home to sadness, pain, guilt, worthlessness, hopelessness and never ending crying spells.
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"The is no better exercise for the human heart than reaching and lifting others up." - John Holmes
herethennow: This ward is a prison!
Wardmate: No.. here's not a prison. *points to brain* Here is.
dx: recurrent MDD.
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