I have seen a lot worse. I suggest you go back and read how to interpret the scores. If you know alcohol will make things worse, then remember that you don't have to drink it just because you are legally allowed to. I know a number of people who don't drink, for all kinds of reasons. It's not a required behavior!

People sometimes take their scores and talk to a therapist about them. That might be helpful, so you won't get "crazy" over them. And we are here, too.