Sabra,

Wow! I don't know what to say...

I've never even thought of doing something like that to let go of my emotions physically. I wonder if it would work, or if it would take some practice until it actually becomes an effective tool?

I'll have to mention that idea to someone in my DBT group and see what they think. I have a hard time visualizing myself doing this, in case you hadn't noticed. Not that I'm super-****...just a little.

Thank you for your helpful input!!