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Old Mar 24, 2013, 04:53 AM
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retro_chic retro_chic is offline
Poohbah
 
Member Since: Oct 2011
Location: Australia
Posts: 1,164
I have this problem too. Fortunately as I have got older I have more or less grown out of it. I still don't like loud sudden noises but I am not afraid of them. As others have mentioned, exposure is probably the best way to treat this. It wont feel pleasant but that's the point. The longer you sit with those feelings the easier it will become to realise that they will pass.