Natural Health Remedies (and) Supplement Support

a List of natural ways to treat and heal the body.
List natural herbs A to Z - - (I will add to the list)

Kitchen Help:
Dish Sponge – microwave for 1 full minute (each day) to kill germs and bacteria.

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Anxiety –
1.) Valerian: 1 pill 3x qd
2.) 5-HTP: 50 mg 1x qd (morning)

Andropause – (Male Menopause)
1.) Saw Palmetto: 320 mg 1x qd
2.) Zinc: 90mg 1x qd
3.) Whey Protein Shake (in the morning)
4.) Ginkgo Biloba (for impotence)

Arthritis –
1.) Glucosamine Sulfate: 1500 mg 1x qd
2.) MSM: 1000 mg 1x qd
3.) Chondroitin: 1200 mg 1x qd
4.) Royal Jelly: 500 mg 1x qd
5.) Ester C: 1000 mg 3x qd
6.) DLPA (phenylalanine) 1000 mg for pain

Depression –
1.) 5-HTP: 50 mg 1x qd (natural serotonin)
2.) St. Johns wort (natural antidepressant)
3.) SAM-e: 400 mg 1x qd (depression & pain)

Diabetes –
1.) Whey Protein Shake (every morning)
2.) Chromium Picolinate
3.) Pantothenic Acid
4.) B Complex
5.) Vitamin C
6.) Flax Oil
7.) Calcium and Magnesium
8.) Stevia Extract (herbal sweetener)

Earaches –
1.) Grapefruit Seed Extract
2.) Vitamin C
3.) Echinacea Extract
4.) Swimmers Ear: Mix 2 parts, distilled white vinegar and rubbing alcohol

Ears: Ear candling as a preventative maintenance

Headaches –
1.) Magnesium
2.) GABA
3.) B Complex
4.) Evening Primrose oil
5.) Gingko Biloba
6.) 5-HTP (calming effect)
7.) DLPA for pain
8.) Green tea (sweetened with Stevia)

Impotence –
1.) Ginkgo Biloba Extract 3x qd

Insomnia –
1.) Valerian (3 pills, 30 minutes before bed)
2.) Melatonin
3.) Don’t drink caffeinated drinks or eat food close to bed time

Libido –
1.) Damiana
2.) Yohimbe (primarily used by men)
3.) Horny Goat Weed

Menopause –
1.) Evening Primrose oil: 1000 mg 3x qd
2.) Black Cohosh Root
3.) Natural Progesterone Cream (1/4 to ½ tsp)
4.) Flax Oil
5.) Vitamin E: 400 IU 1x qd
6.) High Fiber (for constipation)
7.) B Complex
8.) 5-HTP: 50 mg 1x qd (mood swings)

PMS / PMDD –
1.) 5-HTP: 50 mg 1x qd
2.) Evening Primrose oil: 1500 mg 1x qd
3.) B Complex
4.) Flax Oil
5.) Magnesium: 400-600 mg 1x qd
6.) Calcium: 600 mg 2x qd
7.) Valerian (anxiety and insomnia)
8.) Natural woman’s balance formula

Prostate Health –
1.) Saw Palmetto: 320 mg 1x qd
2.) Flax Seed oil
3.) Exercise, healthy eating, standard vitamins (see below)

Sinusitis –
1.) Ester C: 1000mg 3x qd
2.) Echinacea
3.) Detoxification with natural body cleanse

Stress –
1.) GABA
2.) Siberian ginseng
3.) Valerian (or) Passionflower
4.) 5-HTP
5.) Exercise (walk 30 minutes a day)
6.) 8-10 glasses of water (each day)

Weight Loss –
1.) Chromium Picolinate: 400 mcg 1x qd
2.) Whey Protein Shake: in morning to stabilize blood sugar
3.) CLA (Conjugated Linoleic Acid) – fat burner
4.) Green Tea (pill or liquid)
5.) Chitosan (eat only with fat - binds the fat)
6.) Exercise and Water
7.) Detoxification of the body

STANDARD DAILY VITAMINS for GOOD HEALTH:

1.) Multi Vitamin with Minerals
2.) Flax Oil
3.) B Complex
4.) Calcium: 600 mg 2x qd
5.) Zinc: 80-90 mg
6.) Magnesium: 200-400 mg
7.) Vitamin C: 1000 mg
8.) Vitamin E: 400 IU
9.) Fiber
10.) 5-HTTP: 50 mg (mental health)

YEARLY ADVICE FOR A BETTER “YOU”

1.) Detoxify Liver (prior to body detox)
2.) Detoxify with natural body cleanse (spring and fall)
3.) Obtain a complete physical by family physician
4.) Take a Vacation (away from stress)
5.) Ear Candling – for better hearing

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