I try to keep busy. Regular exercises. Eye exercises. Hugging exercises. for it to become a routine. like laughing or smiling at yourself in the mirror(I just smile fixed number of times). having certain special dots in your home trying to associate a positive experience with it from your life. humming happy birthday to yourself 20X a day. and meditating every day(that's tough for me). all those add to positive path for me. when I am able to remember all of them and do them automatically, I will be pleased. progress is slow. I'm trying not to beat myself up over it. Take what you like and leave the rest behind.
If I am having a good day, I come to PC and try to answer a few posts the best I can.