I forced myself to go to the YMCA again today.

I got on the treadmill and walked my 3.25 miles @ a 12% incline for 45 minutes, bringing my heart rate up to the 93rd percentile at 167 bpm. After my walk, and a few stretches, I lifted some weights and did crunches for toning.

The exercising boosted my mood and made me feel a little bit better about myself for an hour or so.