I forget to take my meds, sometimes for weeks at a time. (Not just bipolar meds, all meds including vitamins!) So, you've got me there.

I don't drink very often so, I don't see how once every 3-4 months is too big a concern. Plus, I've never done anything crazy and we don't go to bars or out, even.

I do much better on a schedule. I like to do things the same way every time. That doesn't always work out with kids, especially stubborn and argumentative ones like mine.

I don't have to remind myself I have bipolar daily. The universe usually does that for me....

Try to eat better but don't fully deprive yourself of something you love, just have less of it.

Just do the best you can, that's my motto! And if you can't, then forgive yourself. Life it too short.