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Old Mar 25, 2013, 11:37 AM
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refika refika is offline
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Member Since: Jan 2013
Location: USA
Posts: 251
Quote:
Originally Posted by MPD-AvPD-BPD View Post
Thanks... I think i needed to hear that...

Thing is i'm already nicking time out of work to post here (and several other forums, including my own)... But i agree... Cut the posting time on forums, and spend that time on the journal..

However where to start is always the problem....
If you have an hour long commute to work, one option may be to tape yourself talking, like an audio journal. I use the voice memo app on my iphone to record notes about my recent therapy sessions, thoughts that come to mind during the day, anything I want to write down and remember when I'm not at my computer.

I found that recording my thoughts as I'm speaking them is a great use of time while driving and leads to more insightful journaling.