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Originally Posted by MPD-AvPD-BPD
Thanks... I think i needed to hear that...
Thing is i'm already nicking time out of work to post here (and several other forums, including my own)... But i agree... Cut the posting time on forums, and spend that time on the journal..
However where to start is always the problem....
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If you have an hour long commute to work, one option may be to tape yourself talking, like an audio journal. I use the voice memo app on my iphone to record notes about my recent therapy sessions, thoughts that come to mind during the day, anything I want to write down and remember when I'm not at my computer.
I found that recording my thoughts as I'm speaking them is a great use of time while driving and leads to more insightful journaling.