I started a blog a year ago or so. It really helps to get the thoughts out. I can track my mood this way, too. My blog is only about bipolar. That is, I don't post unless that day has something to do with bipolar. I don't just post that I went to the grocery store, unless I was manic there or the fruit started talking to me.
Anybody else?
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Qui Cantat Bis Orat - He who sings prays twice
Ingrezza 80 mg
Propranolol 40 mg
Benztropine 1 mg
Vraylar 4.5 mg
Gabapentin 600 mg
Klonopin 1 mg 2x daily