yeah, that.

One thing is caution... but there's caution when crossing a busy road... and then there's never ever ever crossing a road, cause it's dangerous.

Life in itself is deadly. So worrying about everything is pointless. Being scared of "what if" will hurt you worse then one drink. Routine is good, but not to the point "it's 10PM and my child is bothering me/friend really needs to chat/something happened that should be dealt with... OMG, I will get worst episode ever if I don't go to bed right now". One thing is to know your triggers if there's few (that's why I refuse to eat too much ramen noodles... they whack up my balances)... but not everything is trigger just because Internet says it it. Seriously, most likely you'll be okay.