Quote:
Originally Posted by Pierro
Hi Gracez, I'm so sorry that you are feeling so bad. You are such a kind person I can tell!Do you find writing down your problems and posting them, does it help, I think it helped me. At the end of the day wheather you see a therapist or not they can only give you tools to overcome how you are feeling. I'm not saying therapists are no good they can be of great benefit. For example i have been having really bad thoughts for the last few months and my pdoc said when you are feeling really bad so bad you want to selfharm, he said to listen to music or go and look at your children as they are sleeping and that may take you away from the thoughts. Gracez, I hope, that you can relate to this in some way. Talk soon. Ill keep my eye out for you.  |
Hi all of you,
thanks for your suggestions. Unhappycamper, I forced myself to take a 1/2 hr walk this morning even though I didn't want to. I was taking walks & bike rides every day for 3 mos. but just stopped in the past few weeks. I never enjoyed it during those months, it didn't help. I do have a sort of routine but it doesn't really help me.Right now I've got about 4 hours till I have to go somewhere and will probably lay in bed. I'm so upset this afternoon and crying that I'm feeling nauseous.
Yes Pierrot, writing here in the past few days and reading others' posts has been helpful - to be reaching out this way and connecting. At the same time I'm in pain, I really wish I could take away others' pain who I'm meeting here. I care.
Thanks for your responses, and be in touch.
Grace