Thanks so much for this! It'll definitely work for me... so when it says "Event" I write down whatever happened that I think triggered my emotions right? What if nothing happened and I just "woke up" feeling manic or depressed? also the thought/action part was the "factor" I was talking about I forgot I needed....

for that part what do I put? Do I put what I was thinking when I felt triggered orrrr what. & what does the action part mean?

(Sorry if these seem like stupid questions)