My t really encourages writing. I have a hard time expressing myself when I am there but do failry well when I journal. I was very nervous for quite a while actually giving it to her as it was personal and I feared rejection or worse some type of negative reaction. Of course that never happened. Now it has become a huge part of my t. Maybe you could try giving it to your t and see how it goes. It may also be beneficial if you could express your fears prior to handing it to your t.

I have even written many negative things that have happened between us and it has strengthened our relationship rahther than rip it apart as I feared. Everyone is different and this is only my way of epressing myself. Good luck in whatever you find helpful.