Can relate and totally empathise.

I have insomnia… since my teens… at the moment I take Dalmane…but still only get about 2hrs, and even those 2hrs are not restful or refreshing.

The rare occasions when I get night sleep…I wake up and feel totally exhausted.

I know it is not good to be on sleeping tablets long term but that is the case with me, been on lot of different ones over the yrs.

I follow 'sleep hygiene' but it doesn't do the trick for me.

I agree with other posters about going to the doctor…there could be things on your mind that are causing you to stay awake?

Insomnia is a curse!!!!

Hopefully, you will get it resolved Jay