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Can I share an example from what we did one day in DBT?
Just notice, observe, describe…be non-judgemental, if you get distracted just come back to the task in hand.
Ok, example-hold a remote control in your hand, notice the weight, is it smooth or rough? Observe the buttons, the colours…describe it…
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"And those who were seen dancing were thought to be insane by those who could not hear the music." ~ Nietzsche
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