Hi, the depression forum link seems to be down.

How do you make it thru the day? Every day I feel like I can't, yet somehow I have made it thru, with this horrible feeling, for months. Today, like most days, I feel so tight in my chest and so upset that I feel nauseous, and am either crying or on the verge of tears much of the day. Nothing gets better.

It's scary and lonely every day all day. Every day I feel like "I can't do this" or "I can't make it" but I'm not even sure what that means, because I'm not interested in suicide.

I don't have access to a therapist or resources like that at the moment, so while I appreciate suggestions in that arena, I'd rather hear feedback from your experience or other suggestions.

Thank you! I'd really like to keep in touch. I have no one here to talk to about this.

Grace