Hello! So or a while I've been having some trouble keeping myself calm after minor events. I tend to take little things and blow them out of proportions. For example, today in gym (oh btw I'm in high school which will probably promo everyone go answers this to say "it's your hormones blah blah blah", but to get back on track today in gym today, I was sitting with a few friends and I got up to go pee and when I came back they weren't where we were sitting anymore. I tried to sit and wait but I started to get embarassed that no one else was sitting with me and I felt all alone and I didn't want people looking at me and stuff so I went and hid in the locker room, in the farthest back shower, because there's a spot there where no one can see you if you stay low enough. I sat there for 10 minutes and suddenly heard my friends come into the locker room. I thought they might have been looking for me. They were not looking for me. They came back to get some of there stuff. I went up to them, real pissed off and was like "where have you guys been??" And they talked about how when I went off to the bathroom, they didnt know where I had went so they walked around. They also said they figured they'd run into me but I took that for an excuse. So hen they weren't looking I went back and hid in the shower. At the end of class I headed back out to where we were sitting and my friend was like "what's your problem by are you mad at us we didn't do anything" do I said I was having a bad day and next thing I knew I was crying and wiping my eyes and looking away but no one was paying attention to me anyway, and then I left promptly when the bell rang. Whoah, that was long. Sorry. I felt kinda embarassed about the way I handled this afterward so I was wondering if you would consider this a healthy emotional response. Thanks for listening