Quote:
Originally Posted by poptart316
My sleep schedules been all over the place.. I'll fix it then I'll just mess it up again and it's making me difficult to get into a routine.
I'm having a really hard time being at all productive.. most days I can't even get myself to shower (I know it's gross). All I've been doing is spending time on the internet or playing The Sims or sleeping. I've been doing this for a while now and can't seem to snap out of it.
Getting myself into a daily routine has always been a very difficult thing for me to do.. I can do it for so long but eventually fall back into the haphazard- maladaptive bs.
Does anyone else experience this? How do you deal with it?
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You just summed my most of my life the past month. I'll be up all night not sleeping, then finally sleep and screw it all up. Then be too depressed to do anything, I actually haven't showered today, I was getting back into the daily routine of it but today have been in too much pain to bother.
The only way I tend to deal with it is ride the cycle out. Eventually things change one way or the other. I've had a couple of good days in between, hope is about all that keeps us going I think!